When was the last time you talked with someone about your health and received the personal attention you deserve?  It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a holistic nutrition practitioner, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to help you find balance in your own body. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

It is quite possible to be healthy and fit and feel great without dieting and beating yourself up!  It’s a crazy world sometimes, and we can’t always just whip up a healthy meal.  And sometimes we just don’t want to!  I want to teach you about eating for health and energy, but also show you that it’s about being practical, not perfect!  I can create variations of recipes that will make them healthier yet still delicious, and you will still be able to have a piece of cake and a glass of champagne on your birthday!

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of Practical Balance and create a happy, healthy life in a way that is flexible, fun and rewarding.