My Area Of Expertise Include:

Weight Management (weight loss, gain, or maintenance)

Heart Health (lowering cholesterol, triglycerides and/or blood pressure)

Vegetarian or Vegan Diets

Blood Sugar Regulation

Mood Support

Sports/Exercise nutrition

Disordered Eating

Anti-Inflammatory Diets (for overall wellness and/or inflammatory conditions, such as arthritis, fibromyalgia, etc)

Digestive Health

General Wellness

 

As My Client, You Will…

Set and accomplish goals in a way that is empowering and exciting.

Work to achieve and maintain a healthy weight range.

Understand and reduce your cravings.

Increase your energy!

Get proper sleep.

Feel great in your body.

Learn about new foods and incorporate them into delicious recipes.

Discover the confidence to create the life you want and LOVE yourself.

 

 Nutrition Evaluation and Initial Consultation:

 This meeting will give me an idea about your current health and how your body is functioning.  We will use factors such as your age, activity level, allergies, likes, dislikes, habits, schedule, moods, and over all sense of well being to determine what changes you can make to look and feel your best.  Initial nutrition appointments include an extensive diet, health, and wellness assessment.  Initial appointments are typically 90 minutes and follow-up appointments are typically an hour.  In follow ups we will track your progress and see how you are feeling.  We can also incorporate new foods and makeover your favorite recipes!

 

 Virtual appointment

 If you are not located in the Los Angeles or Orange County area, or if your schedule does not permit time to meet, I would be happy to provide counseling via the telephone and/or internet, creating a highly effective "virtual" appointment.  

 

Group Nutrition Teaching

 I am available to provide group nutrition education in the form of seminars or Lunch N’ Learns on numerous nutrition including: healthy eating on-the-go, heart healthy diet, stroke prevention, reversing diabetes, navigating the grocery store, reading the nutrition facts label, natural dietary supplements, or whatever the group needs are. 

 

Grocery Store Healthy Tour

 The average modern grocery store contains over 50,000 products. With that many choices, it's no wonder that consumers remain frustrated and confused when it comes to label reading. If you feel frustrated about what to buy at the store, I can personally guide you through the grocery store of your choice.  At the end of the tour, you will have a personalized, nutritious shopping list and be able to make better choices for you and your family.